Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

The Grocery Store Ran Out of Toilet Paper, So I Made...

With the present state of emergency that our country and our world is in, there are many good things we should be doing. Of...

Bee Pollen: A Survival Food With Extraordinary Health Benefits

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

4 Great Ways to Build Up Your Natural Defenses During This...

The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...

Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

Store Shelves are Empty: Make Your Own Home Cleaning and Disinfecting...

If you have been to the store lately, you have likely seen a reduction in certain home supplies such as disinfecting wipes, hand sanitizer,...

Why You Should Always Eat Lemons with Carrots

You have likely heard the phrase, “When life gives you lemons, make lemonade.” This proverbial phrase has long been used to foster optimism and...

These Gluten-Free, Keto Noodles Could Send You to the Emergency Room

For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta...

Is Your Weekly Massage Toxic? Here’s How to Tell

The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...

The #1 Thing You Must Stop Doing If You Want to...

We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...

Energy Shots That Won’t Land You in the Emergency Room

A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...
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