Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

11 Good Things Happening In the Middle of this Crisis

Just a peek at the news can send anyone into a downward spiral of despair these days. We must celebrate the many good things...

Why You Should be Eating Grass-Fed Beef for Your Immune System

The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let...

The Ultimate Survival Food Anyone Can Grow, Ready in 7 Days

What better time is there than now to start growing your very own microgreens? Microgreens were first introduced in California restaurants in the 1980s...

Don’t Let Social Distancing Keep You From Helping Others

Are you on pins and needles with everything that is going on in the world? If so, you are not alone, and in many...

The Grocery Store Ran Out of Toilet Paper, So I Made...

With the present state of emergency that our country and our world is in, there are many good things we should be doing. Of...

Bee Pollen: A Survival Food With Extraordinary Health Benefits

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

4 Great Ways to Build Up Your Natural Defenses During This...

The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in...

Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

Store Shelves are Empty: Make Your Own Home Cleaning and Disinfecting...

If you have been to the store lately, you have likely seen a reduction in certain home supplies such as disinfecting wipes, hand sanitizer,...

Why You Should Always Eat Lemons with Carrots

You have likely heard the phrase, “When life gives you lemons, make lemonade.” This proverbial phrase has long been used to foster optimism and...
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