Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Yes, Coconut Oil Can Really Fix These 11 Problems

Honestly, it would be easier to list the problems that coconut oil can’t solve rather than the ones it can. Keep a jar of...

5 Things You Might Not Know About Apple Cider Vinegar

Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple...

What Your Spit Says About Your Health

If the eyes are the windows to the soul, then spit is the mirror to the body. It reveals much about your overall well-being...

This Ancient Healing Remedy is Something You Can Do at Home

Acupressure therapy is sometimes called pressure acupuncture and has been used for thousands of years in traditional Chinese medicine. This simple, yet effective technique...

Science Says: Do This For 15 Minutes a Day to Decrease...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

How to Plan the Perfect Summer Road Trip

Even though the summer is winding down and stores have already set out the Halloween decorations, there’s still plenty of time to soak up...

Here Is Why Women Need More Sleep Than Men

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

Surprise: This is the Most Contaminated Spot in an Airport You...

Most people are super leery of using public bathrooms, especially those visited by thousands of people daily, like those we find in major airports....

Non Stop Farting: What the Heck is Wrong With Me?

Once or twice might be somewhat funny, but if you have ever experienced continuous or nonstop farting, you know that it can be downright...

How to Trust Your Own Body: Eating What You Want When...

What happens if you ask you body what it wants to eat for dinner? Seriously, if you just walk through the grocery store and...
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