Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Research Backed Reasons to Eat More Honey

It was shocking indeed to see an article with the title  “The bittersweet truth about honey is that it isn’t very healthy” in the...

7 Ways To Save $500 A Month (And Improve Your Health)

I bet you wouldn't argue with having a little extra room in your monthly budget, especially if it was $500. This would allow you...

Here is a Delicious Thanksgiving Dinner Without the Guilt

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

Sipping Lemon Water First Thing In The Morning Is Good For...

You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of...

Weird Facts About your Belly Button you Probably Didn’t Know

If you’re anything like me, you probably don’t ever give your belly button a second thought. Sure, most of us know that its something...

Cavities are Contagious: Here’s How it Happens

As cold and flu season waits around the corner, you may be preparing to protect yourself from catching a bug. No one wants to...

Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the...

Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open...

32 Signs Fungus Might Be Taking Over Your Body

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...

Science Says: Do This For 15 Minutes a Day to Decrease...

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

7 Raw Honey Fixes That Work (Ladies love # 4)

I absolutely love honey, especially raw and local honey. There is not a day that goes by that I don’t use honey. There's something...
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