Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

The #1 Thing That Matters When Choosing A Mattress and My...

Good sleep is intricately tied to good health. If you don’t give your body the rest that it needs it can quickly come back...

Want to be Smarter and Skinnier? Scientists Say Eat Chocolate Cake...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

The Cannabis Remedy: Simple Solution For Over 40 Million People Suffering...

The word anxiety may seem like a buzzword or even a trendy thing to talk about. However, I can assure you that it is...

What Your Feet Are Telling You About Your Health

Like many parts of your body, your feet are an amazing window into your health. The condition of your feet can give away valuable...

5 Research-Backed Benefits Of Coconut Oil

It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

5 Weird Ways Inflammation is Messing with Your Health (and what...

We are all guilty of ignoring the subtle, and sometimes not so subtle ways that our body's tell us that something is out of...

This Most Consumed Psychoactive Substance in the World is Actually Good...

Every morning, without fail, my husband brings me a cup of coffee and places it on my nightstand. I love the way a warm...

Mix Lemons With These Three Things For Amazing Hair

Hair takes a beating. We often don’t think about what we subject our hair to on a daily basis. Just the vast amount of...

Top 5 Reasons Why You Should Eat Rendered Pig Blubber (AKA...

That saying that old things have a way of reviving themselves and becoming popular again over time is as true of lard as it...

Massive Sinkhole Swallows Home Spared By Hurricane Irma

While this home in Apopka Florida may have been spared the brunt of Hurricane Irma, home owners were shocked when a sinkhole began to...
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