Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

8 Reasons to Blast Your Body with Cold Water Daily

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering...

Why You Should Spread Coffee Grounds on Your Head (hint: it...

Coffee sometimes gets a bad rap; however, organic coffee is loaded with helpful antioxidants, and the caffeine it contains is quite useful as well....

13 Cheap Tricks to Banish Dark Circles

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...

Beat Dry Eyes and See Clearly By Eating These 11 Foods

Though you may think that vision decline is simply inevitable as you age, there are actually quite a few ways to help preserve your...

Why You Should Put Apple Cider Vinegar in Your Belly Button

Because our belly button is a long way from our nose and often covered up with clothing, it is unlikely that you would even...

Banish Chronic Pain with these Superfoods

Millions of people suffer from chronic pain, either from an injury or as a result of a health condition. And many of them turn...

Slather Egg Whites on Your Face for Glowing and Youthful Skin

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

Stop! Don’t Ignore Toenail Fungus or Else

Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart...

Energy Shots That Won’t Land You in the Emergency Room

A four-year study conducted by the U.S. Substance Abuse Mental Health Services Administration has found a ten-fold increase in hospital-related emergency room visits caused...

5 Lemon Fixes that Can Protect and Heal Your Body (we...

They are pretty, they are fragrant and they are oh so powerful. Although you may be used to lemons as a garnish to brighten...
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