Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Stress and Weight Gain
Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...
Omega 3 and 6: Which is Better and Why You Have...
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is...
Learning How to Live Life to the Fullest: Happiness and Chocolate…...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
7 Reasons to Drink Warm Salt Water Every Day
Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...
Epsom Salts will Reduce Inflammation, Energize Plants and More
Epsom salt may seem like an unlikely go-to home remedy, however, the more I learn about it, the more I want to keep it...
Are You Giving Your Lover Cavities??
No one wants to come down with a yucky sickness, and we all know that colds, the flu, and painful strep throat are all...
7 Things You Don’t Want to Do to Your Nose
Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...
