Susan Patterson

Susan Patterson
453 POSTS 0 COMMENTS
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Caution: Never Do This in a Public Restroom

Are you not always spot on with washing your hands after you use a public restroom but somehow religious about putting down that thin...

Here are 7 of the Best Foods to Enjoy in the...

If you aren’t overly hip on eating breakfast, that’s ok; however it is good to know that a well-balanced breakfast can provide just the...

8 Ways to Enjoy an Alternative Christmas This Year

Has the same old holiday routine put you in a funk this year? Are you tired of the same food, the same activities, and...

What You Might Not Know About Fiber Supplements Could Hurt You

Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

16 Ways to Use This Miracle Spice From the Bible as...

Nigella sativa is an herb native to Southwestern Asia, the Mediterranean, and North Africa with extraordinary therapeutic value. Evidence of its use dates back...

Here is What Happens When You Ignore Toenail Fungus

Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart...

11 Delicious Things to Add to Water

We all know how important water is, but let’s face it, plain H2O can get seriously boring. Try spicing up your next glass of...

9 Science-Backed Reasons to Eat Turmeric Daily

You can’t miss the beautiful and vibrant color of turmeric (Curcuma longa) and its comforting aroma that fills your senses. This ancient herbaceous spice...

Smoking Weed vs. Smoking Tobacco: What Science Says

State legalization of weed is sweeping the nation in full force as the debate regarding support of this federally classed schedule 1 drug persists....

19 Strange Anti-Inflammatory Foods You Have Probably Never Heard About

It’s time to dig a little deeper into inflammation and explore some of the best foods to help reduce this chronic disorder...naturally. What is inflammation? Inflammation...
[campaign]
[campaign]
[email]
[email]