Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

Want More Energy? A Better Metabolism? Try Yerba Mate

Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...

Juice is Not a Health Food!

Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

Spring Cleaning: Lose Weight and Detox Before Beach Season

Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...

What Romance Taught Me About Letting Go

What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...

To Detox or Not To Detox: 4 Signals Your Body Needs...

To Detox or Not To Detox: 4 Signals Your Body Needs A Cleaning
Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...

5 Tricks to Lose Weight and Change Your Life, Easily!

5 Tricks to Lose Weight and Change Your Life, Easily!
We wake up everyday and are catapulted into a challenge of almost Herculean scope: climbing the corporate or educational ladder, maintaining friends and a...

An Easy 2 Minute Practice to Relieve Stress

An Easy 2 Minute Practice to Relieve Stress
Phew! What a day. Sometimes the long hours at work, the traffic jams, the parking tickets and everything else can hit you all at...

Awareness: The Personal Development Concept That Rises Above The Rest

Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling

Energy On-the-Go: Simple Tips for Maintaining Health While Traveling
One of the most difficult aspects of staying healthy and maintaining energy levels is planning ahead for trips. Whether you are traveling with your...

Are Your Bones Brittle?

Are Your Bones Too Brittle?
As babies, our bones are soft and certain bones are not even completely matured at birth. An infant's skull is made up of six...
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