Susan Patterson

Susan Patterson
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Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.

“Vicious Smear” or Dilemma In The Making?

“Vicious Smear” or Dilemma In The Making?
“Pink Slime” is certainly the hot topic of conversation these days.  After the media controversy about it, several fast food chains, including McDonald’s, Taco...

Worse Than ‘Pink Slime’: What Else Is Hiding In Your...

Worse Than ‘Pink Slime’: What Else Is Hiding In Your Meat?
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...

Have Tendinitis? Maybe It’s Time For a Massage

We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...

Using Spring to Renew Your Health, Energy and Life

Using Spring to Renew Your Health, Energy and Life
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour...

Breaking News: Exercise Is Good For You!

Breaking News: Exercise is good for you!
Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...

Meditation and Economics: Can They Work Together?

Meditation and Economics: Can They Work Together?
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...

10 Signs That Your Body Needs a Cleanse Now!

10 Signs That Your Body Needs a Cleanse Now
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...

Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter

Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you...

How One Food Can Help You Battle The Bulge!

How One Food Can Help You Battle The Bulge!
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Want More Energy? A Better Metabolism? Try Yerba Mate

Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
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