Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the...
Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...
Spicy Tofu Lettuce Wraps: Make Tofu Fun With This Little Recipe
I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the...
Superfoods Part 5: Powerful Foods to Help Fight Cancer
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...
Sugar: Not the “Spoonful” You Remember
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3...
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
Superfoods Part 3: The Power of Goji Berries and Water While...
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...
Do Supermarkets Actually Care About Your Health? This Might Surprise You!
In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a...
