Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Yo-yo Dieting: Why You’re Not Losing Weight
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...
Don’t Mask The Pain of Tendinitis, Treat These Symptoms With Natural...
In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might...
Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal...
My Journey to Losing 110 lbs: 7 Mistakes People Make to...
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
“Vicious Smear” or Dilemma In The Making?
“Pink Slime” is certainly the hot topic of conversation these days. After the media controversy about it, several fast food chains, including McDonald’s, Taco...
Worse Than ‘Pink Slime’: What Else Is Hiding In Your...
You know the saying “You are what you eat.” Well, in the case of consuming animal products “You are what they ate!” So if...
Have Tendinitis? Maybe It’s Time For a Massage
We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...
Using Spring to Renew Your Health, Energy and Life
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour...
