Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
How Do I Achieve Peace of Mind? Move Beyond the Mind...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
Hip Hip Hooray! A Yoga Hip Guide to Happiness!
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...
Is Your Thyroid Exhausted?
Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain?
These could be symptoms...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
How and Why Do I Start a Yoga Practice? 6 Side...
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
4 Biggest Weight Loss Mistakes
Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
Top 5 Toxins Lurking In Your Home
With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...
