My husband likes to sweeten his coffee with honey, I've always used sugar.  It made me wonder. What's the difference?  I found some answers...

In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...

Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...

You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more...

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...