Massaging Your Way to a Healthier Life
Spas are everywhere, masseuses are everywhere – expensive, inexpensive and everywhere in between. Now there’s another benefit to having a “spa day” aside from...
Sex After a Heart Attack – A Scary Idea?
If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery...
More Bad News for Soda Lovers
More and more research is coming out about the negative health effects of drinking soda, regardless of whether it is diet or regular soda....
Holistic Dieting Versus Yo-yo Dieting
How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...
Your Brain and Yoga: Proof that Yoga Practices Reduce Stress
Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
Stretch It Out! 5 Benefits of Stretching
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
5 Reasons Why Exercising Can Give You a Better Night’s Sleep
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function...
Natural Health Benefits of Cinnamon
The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural health benefits of cinnamon. Here is their report:
If the word...
