Look in almost any spice cabinet or on a kitchen table and you will likely see black pepper. Most of us don’t think anything about sprinkling a little bit of this strong spice on our dinner, but we rarely...
If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though. Your body makes its own and uses it for important functions, such as producing cells...
A leaky gut can cause you to feel countless unpleasant symptoms, but the condition itself seems to fly under the radar given the fact that the mainstream media does little to recognize it as a serious problem.
Alternative health practitioners...
The wisdom of colonoscopy screening seems obvious. The test enables a physician to examine the lining of the entire colon and to remove small, potentially precancerous growths called polyps during the exam. As a result, it has the potential...
There was a time, not long ago, when animals grown for meat ate nothing but grass foraged in pastures and, usually in winter, hay derived from grasses. Over the last 60 or so years, industrial farming has preferred fast-fattening...
A disease of any sort is something that we all try to protect ourselves against. But did you ever think that your gut actually plays a huge part in the process of keeping your heart healthy? Studies now show...
Hemp is a valuable source of plant-based protein, vitamins, minerals and fatty acids. It provides the nutrients that our body needs to function properly. In less than 3 Tablespoons of the seed, oil or protein powder, you could significantly...
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks to our complex bodies, composed of a special blend of fat and muscle and regulated...
A study from Australian researchers further confirmed a link between B vitamins and brain function in older people.
Previous studies have shown that low levels of the B vitamins folic acid and vitamin B12 may lead to rapid deterioration of...
If you are anything like the average person who hates to sift through their medicine cabinet, reading each label to find out what it actually treats, Arnica just may be your ticket. Arnica montana, or Leopard’s bane, is an...
