We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired. How many people really enjoy eating a basic salad everyday? Not many, but that is...
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red spots that took more than a week go away. I'm convinced that it was my...
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as stepping stones to wellness. Eating fresh fruits and some slow cooked, vegetable proteins can help...
Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing or detox process you should not stop eating like some "diet marketers" suggest. Cleansing is...
Researchers are Carnegie Mellon University have been studying the link between illness and stress and they may have stumbled upon an important discovery. They have found a link between high levels of stress and increased infections, such as colds...
In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a difficult time deciding what food to buy at the grocery store. Not only are there...
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re...
Just because your family history might include heart disease does not mean you are doomed to the same fate. Using a little bit of know-how about healthy eating and living can go a long way toward fighting and preventing...
In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might prescribe physical therapy, ice and gentle stretching, it is important to find someone who is...
More and more evidence is accumulating that eating processed foods can contribute to weight gain and overall health decline. According to Dr. Larry Masula, of Chico, California, testing for toxins in the body and nutritional deficiencies can help identify...
