Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This theory couldn't be more false. On the contrary, sleep induces very heavy brain activity, although...
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree that money plays a fundamental role in our lives. In this article, I'll explore the...
HCG has been touted as a way to lose weight quickly for decades, but little proof has been provided that it actually works. If you look at the HCG diet critically, you’ll soon see that of course you will...
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from winter. It’s when everything is anew; nature is sprouting new growth everywhere you look with...
In today’s world, almost everyone seems to drift between texting, watching programs on television and doing other activities. We just can’t seem to get enough done in the day to satisfy ourselves and slow down to do one thing...
Spas are everywhere, masseuses are everywhere – expensive, inexpensive and everywhere in between. Now there’s another benefit to having a “spa day” aside from relaxation…your health!
Recently, massage therapy has been found to boost immune systems in breast cancer patients,...
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you feel when the clutter and mess piles up again? You probably feel overwhelmed and frustrated,...
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on par with “The Body Snatchers.” This seemingly benign substance has slowly embedded itself within our...
Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When you cut your finger, your body stimulates an acute inflammatory response to protect the wound...
If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery heart start to flutter a little. However, according to psychiatrist Madeline Castellanos, who specializes in...
