If you’ve already had a heart attack, the idea of resuming your sex life can be a little intimidating and even make your already-jittery heart start to flutter a little. However, according to psychiatrist Madeline Castellanos, who specializes in...
More and more research is coming out about the negative health effects of drinking soda, regardless of whether it is diet or regular soda. Harvard researchers have revealed that consuming even just a single soda a day can increase...
Coke, Pepsi and other caramel-colored sodas are mainstays of many American diets. However, the chemical that turns that refreshing sweet soda its signature brown color may be a contributing factor to the development in cancer, if you believe the...
Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known under the commercial names of Equal, NutraSweet and Spoonful, aspartame can now be found in...
How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say that they need to lose the excess wait before Christmas and the holidays. It is...
Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease and cancer. This debate may have swung in favor of proponents of the "no red...
Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are looking to relieve stress, aid chronic paint pain and joint function, help insomnia, treat symptoms...
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a lack of motivation. The quickest cure for the lazies is shifting your energy by moving...
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair or when we’ve been driving for long periods of time. Watch your dog or cat...
It is a widely known fact that sleep is essential to life. It helps you focus and think clearly. It allows you to function in a healthy manner throughout the day. Anyone who has ever suffered from insomnia for...
