There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep the body healthy and prevent disease. Others claim vitamins are a complete waste of time...
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through. Sometimes it feels like the only things keeping us going are caffeine and the obligation...
For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from a regular massage, particularly if massage techniques such as Swedish massage and deep tissue massage...
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food you saw on your plate. Probably not as colorful.
How do I know? Less than 10%...
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and how sun exposure can contribute to cases of skin cancer. However, many questions have arisen...
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of another attack can emotionally drain all of the energy right out of your body. This...
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol. He was a very giving, loving person, but the years of drinking truly destroyed his...
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking good, feeling healthy and having more energy. However, good, quality sleep can be difficult to...
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative health techniques that is gaining more attention. Yoga stress relief techniques have been used for...
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately think of Chia Pets and wonder if she was referring to the seeds you use...
