Hammer Out a Quick Exercise Each Day
Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest in exercise intensity. With the epidemic of type 2 diabetes and prediabetes (there's 25 million and 79 million of each in the U.S. alone), it's time to revisit that intensity with an innovative exercise routine that...
Study Shows Vitamin D Lowers Risk of Bladder Cancer
In a recent study from the Spanish National Cancer Research Centre, researchers found that vitamin D is a key factor in lowering risk for bladder and other forms of cancer. Vitamin D is fat soluble and is not naturally produced by the body. The easiest way to get vitamin D is through sun exposure. However, it is also possible...
Toxic Sugar Lifestyle Fuels Obesity, Cancer and more [Video]
Sugar is present in the American diet in alarming ways. The American lifestyle of eating high amounts of processed foods can be deadly and many of us are not even aware of how much sugar we are consuming. We Crave Sweets In a recent 60 Minutes interview, Dr. Robert Lustig, an endocrinologist, explained that genetically, humans are designed to enjoy and...
Exposure to Toxins Can Turn Genes On and Off
Q: I thought I was born with my genes (some from Mom, some from Dad), and they made me who I am. Now I hear that how you live day-to-day turns genes on and off. Does that change who I am, basically? - Mitch D., Mystic, Ct. A: You were born with a set of genes. The DNA-containing chromosomes in...
5 Natural Ways to Take Control of Your Hormones Now
Do you ever feel out of control in your body? Maybe it feels impossible to lose weight or keep it off when you do actually shed a few pounds. You might feel chronically lethargic or moody, but didn't feel this way a few years ago. You could also be wondering what happened to your body, your skin and your...
Testosterone Is a Good Thing: Boost It Naturally
John Cena and his WWE opponents might epitomize the macho mayhem testosterone is supposed to create. But that mostly male hormone (gals have 5 percent to 10 percent of guys' levels) fosters more than posturing and aggression. It's important for sexual desire and satisfaction, brain size and function, muscle tone - and, surprisingly, honesty. Yes, it's true! A recent study...
Soda Consumption and Lack of Physical Activity Linked to Obesity
Far too many children spend most of their free time in front of the television or a computer. If they also drink sodas at the same time, they have a higher risk of developing obesity, according to a recent study out of Indiana University. Regular Meals Improves Weight In the study, researchers followed children for 18 months, monitoring their physical activity...
The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]
![The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/11/delimeat.png "The Dangers of Processed Meats: This Pink Slime is Really Killing Us [Video]")
If you favor sizzling bacon and salty slices of ham, you might want to reserve these menu choices for special occasions, thanks to a growing body of science that says "No" to consuming processed meats. Researchers have linked higher consumption of these meats--bacon, sausage, hotdogs, processed deli meats like ham and salami--with a number of poor health outcomes, including: 1. Heart...
The Real Deal Happy Meal
"The League of Incredible Vegetables," the latest video in the Veggie Tales series, might convince your kids that good-for-you foods have superpowers that they want, too. But who's gonna persuade Mom and Dad to enjoy (well-washed) fruits and veggies every day? Christian Bale in "Broccoliman: The Dark Stalk" isn't likely to hit theaters anytime soon! Only 14 percent of you...
Study Shows Exercise & Weight Loss Boost Mental Acuity
In a Canadian study, it was recently found that a mere 30 minutes of daily exercise not only reduces obesity levels, but it also improves cognitive function. Participants found they were able to think more clearly, make faster decisions and had improved memory at the end of the day when they exercised daily. Work Your Body and Your Mind Researchers at...
