Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2

5. Flax Seeds

Flax seeds are rich in protein, fiber and omega-3 fatty acids, making them a wonderful food for digestion and for overall health. They also contain mucilage, a type of fiber that bulks up your stool and helps food to move through your colon more quickly. Just remember to grind your seeds before you eat them. Try adding some to a smoothie.