Tanya Mead

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3 Fat-Flushing Infused Water Recipes

Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a...

Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going...

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

If You’re Dehydrated Or Constipated, Drink 1 Cup Of THIS Every...

It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is...

Always Do This Before You Use Toilet Paper

Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s not really a...

17 Signs Your Body Is Too Acidic (And What To Do)

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...

If You Have Trouble Focusing, Give This Ancient Exercise A Try

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

How I Survived An Entire Season Without Sun

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

We’ve All Heard About Red Wine, But What About White Wine?

If you’ve been following health news and media at all for the past several years, you’ve probably already heard quite a bit about the...

Wear These Colors For Your Next Job Interview (And Avoid These)

When preparing for a job interview, there is always a whole lot to remember. First and foremost, there’s making sure you do enough research...

Thyroid Health + 7 More Reasons To Start Eating Kelp

While I know that many people in the Western world find them off-putting, I absolutely adore sea vegetables. Red, brown, green, crispy, chewy… they...
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