Tag: attitude

How Waking Up On The Right Side Of The Bed Can...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

WATCH: 5 Popular New Year’s Resolutions

Move over 2016, the new year has arrived. More than anything else, January 1 is a great day to take stock of the year...

17 Ways To Have The Best 2017 Possible

The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

Healthy Ways to Handle Criticism

It is deeply ingrained in human nature to look at the actions, words, and lifestyles of others and often judge them for it, or...

Your State of Mind Really Does Matter to Your Health

Your emotional state of mind has a powerful effect on your state of health. Most of the past studies on this subject have focused...

No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...

Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...

Change Your Attitude and Improve Your Health

https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just...

5 Health Mistakes You Don’t Want to Make

https://www.youtube.com/watch?v=kl57988IVwM So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...

Always Beating Yourself Up? Here Are 3 Ways to Stop it...

When things go wrong, when you make a mistake, when you say yes when you mean NO, do you tend to think nasty things...
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