Tag: calm

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...

Chamomile is a centuries-old herb. The most common variations used in promoting good health are German and Roman chamomile. The German government has approved...

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...

TikTok has discovered a new way to beat stress, and it’s called cozymaxxing! Picture this: arriving home after a chaotic day, slipping into your...

Would you drink a cup of boiled lettuce water to fall asleep faster? TikTok says yes, but science says… maybe. This sleepy-time trend took off...

Close your eyes and imagine a forest trail beneath a leafy canopy. Listen to birdsong and feel dappled sunlight on your skin. Amazingly, this...

Matcha isn’t just a trendy green powder for lattes and smoothie bowls—it’s a centuries-old superfood with real staying power. Packed with antioxidants, especially a...