Tag: calories

100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives

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Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...

Going Out to Eat Could Add 24 Pounds of Fat a...

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In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...

The Calorie Trade-off: It Doesn’t Work

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Listening to a Mozart symphony is not the same as swooning over a Justin Bieber love ballad. And eating a 210-calorie order of French...