Tag: daily
Should You Really Poop Every Day? Here’s What Doctors Want You...
If you’re worried you’re not pooping every single day, relax — it’s probably normal. While many people assume a daily bathroom routine is ideal,...
An Avocado a Day May Boost Gut Health, Study Finds
Avocados are already a favorite for their creamy texture, rich flavor, and healthy fats, but new research provides another compelling reason to love them....
Experts Agree on How Often You Should Wash Your Face
Face washing may seem simple, but it's one of the most debated topics in skincare. Should you do it once a day? After every...
Should You Dry Brush Daily? Here’s What Dermatologists Say
Dry brushing has gained traction as a simple, spa-like ritual at home to boost circulation, exfoliate, and revitalize tired skin. But how often should...
How Often Should You Really Clean Your Toilet? (Spoiler: It’s More...
Let’s face it—cleaning the toilet isn’t anyone’s idea of a good time. But ignoring it? That’s a one-way ticket to Germ City. So, how...
Flossing Matters: 5 Things No One Tells You
We all know dentists recommend flossing, but are you doing it right? Flossing isn’t just a box to check; it’s essential for maintaining your...
7 Ancient Ayurvedic Health Care Rituals You Can Do Today
Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...
9 Things That Will Happen To Your Body After Eating Two...
Aside from being a delicious and filling breakfast, eggs have some really great health benefits, which are often overlooked and questioned.
However, as released by...
12 Reasons to Eat Popcorn Daily
It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...
8 Reasons Why I Meditate Daily – And You Should, Too!
Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...