Tag: daily

7 Ancient Ayurvedic Health Care Rituals You Can Do Today

Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...

9 Things That Will Happen To Your Body After Eating Two...

Aside from being a delicious and filling breakfast, eggs have some really great health benefits, which are often overlooked and questioned. However, as released by...

12 Reasons to Eat Popcorn Daily

It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...

8 Reasons Why I Meditate Daily – And You Should, Too!

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...

Watch Out for These 5 Surprising Stressors that are Impacting Your...

We often identify stress with big, life-changing events. We think that stress comes in the form of job losses, relationships beginning or ending, or...

5 Reasons to Stretch Every Day

Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...

Is Your Morning Shower Making You Sick?

We pay a lot of attention to the quality of our drinking water, but rarely take the time to consider the water we bathe...

The Upsides and Downsides of Sticking to a Routine

By default, humans are creatures of habit, and change is always challenging. It is easy to settle into a routine and not branch outside...
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