Tag: dehydration

It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

You probably already know, or at least have heard, that the ancient practice of yoga has a lot of amazing benefits to both the...

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

For some, this may not come as a big surprise: coffee and pooping go hand in hand. So, why do we have the urge...

Cold winters bring comfy sweaters, hot chocolate and cozying up in front of a warm fire. Unfortunately, with that may also come chapped, dry...

If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...