Tag: dehydration

This Tropical Treasure Will Help You Get Through Your Workout

If you give a young coconut a gentle shake, you'll discover a significant amount of liquid sloshing inside. This liquid is coconut water, and...

There Is Such a Thing as Overhydration, and It’s Dangerous Too

It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...

16 Illnesses Water Can Prevent and Heal

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

Constipation Can Kill: Here are 5 Reasons You Aren’t Pooping Enough

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

7 Things that Zap Our Energy and How to Recharge

In this fast-moving world, we often need to be at our top energy levels to deal with the challenges of our daily lives. However,...

2 Secret Fat Fighting Weapons to Combat Belly Blubber

You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease. However, a study published...

You Lose 4 Cups of Water Through Your Feet

Water is by far the beverage of choice, and the most beautiful thing is that it is virtually free. Having such a valuable resource...

What Your Pee May be Trying to Tell You

During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5%...

Nature’s Perfect Plasma Replacement that Lowers Blood Pressure, Blood Sugar and...

Known endearingly as the "fluid of life," coconut water is the nutrient and mineral rich sap that is found within a coconut. The water...

Always Drink this with Beer and Wine

Believe it or not, there is a right way to enjoy a few beers without completely sabotaging your clean diet efforts. If you have...
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