Planning to spend time outside this weekend? With temperatures climbing into the 90s across much of the U.S., it’s essential to play it smart. Heat-related illnesses, such as heat exhaustion and heat stroke, can develop quickly, even if there is no official heat advisory in place. In fact, extreme heat is the No. 1 weather-related killer in the U.S., and its dangers are often underestimated.
So, whether you’re grilling in the backyard, lifeguarding, or just walking the dog, here’s how to keep your cool:
Check More Than Just the Temperature
Don’t go by the thermometer alone. Look up the heat index, which combines air temperature and humidity for a more accurate “feels like” reading. Wind speed, cloud cover, and time of day all matter too. A humid, windless 88°F afternoon could be riskier than a dry 94°F one.
Time Your Activities Wisely
Avoid outdoor exertion between 3 and 5 p.m., when the sun is at its peak. Aim for early mornings or shaded evenings instead.
Dress for the Heat
Wear light-colored, loose-fitting clothes made from breathable fabrics like cotton, linen, or moisture-wicking materials. Tight clothing traps sweat, which prevents your body from cooling properly. And while sweating may feel gross, it’s your body’s natural air conditioning – let it do its job.
Protect Your Skin and Head
Organic sunscreen and wide-brimmed hats are your first line of defense against sunburn and heat stroke.
Seek Shade and Nature
Asphalt and concrete absorb heat. Trees, parks, and shaded areas can be 10 degrees cooler. So pick a trail over the sidewalk, or set up a tent near the pool for some relief.
Stay aware, stay cool, and enjoy the sunshine safely.
