Tag: diet

This Dietary Mistake Can Cause Permanent Blindness

We all know that a steady diet of junk food can lead to chronic illnesses such as diabetes, cancer, obesity, and rampant inflammation. Recent...

What the Heck is the Cereal Diet and Does it Work?

Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...

This Type of Diet Could Banish Suffering for Almost a Million...

The benefits of consuming a plant-based diet cannot be ignored.  Research shows that eating a diet rich in vegetables and other plants can reduce...

Why Science Says Cheat Days on Keto Aren’t Worth It

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

Are You a Stress Eater? Here’s How to Stop Emotional Eating

Do the emotional rollercoasters in life cause you to overeat or head out for a late night run to the store for ice cream,...

7 Reasons to Kick your Soda Habit for Good (#4 may...

It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...

Is Eating What You Want the Best Way to Develop a...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

7 Tips for Being Wildly Successful on the Keto Diet Plan

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...

Breaking Research Says Doing This Can Stop 41% of all Cancers

Cancer is a genuine threat that is only increasing. According to The National Cancer Insitute, approximately 38.4% of men and women will be diagnosed...

3 Things You Can do NOW to Prevent and Reverse Diabetes

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....
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