Tag: diet

These Foods May Be Fueling Inflammation

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Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...

FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work

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Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...

5 Foods That Can Help Protect Against a Stroke

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Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...

Doctor: Prevent Major Diseases with Whole, Local Foods

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Soon after Daphne Miller, M.D., began practicing medicine in San Francisco, Calif., she realized that so many of her patients' woes--heart disease, diabetes, cancer--could...

7 Superfoods to Naturally Lower Your LDL’s and Boost Your HDL’s

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If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....

Women, Lower Your Risk of Diseases by Changing Your Diet

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Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues. Women are unique--thanks...

8 Ways to Naturally Get More Fiber in Your Diet

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Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...

What Basil May Do for Your Body (Reduce Inflammation & More)

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Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...

Spread the Love of Almond Butter, A Healthier Alternative to Peanut...

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Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...

Mediterranean Diet Can Reduce Risk of Alzheimer’s by 40%

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Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...
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