Tag: diet

3 Things You Can do NOW to Prevent and Reverse Diabetes

Everyone is at risk of type 2 diabetes…everyone. Over 80% of the American population is currently in an insulin resistant scenario. According to Dr....

6 Scary Reasons To Avoid Drinking Too Much Lemon Water

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Want To Prevent Cancer? It’s Not Just What You Eat, But...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

10 Often Overlooked Things That Could Be Keeping You Fat

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

These 8 Mental Health Benefits Of Community Gardening Might Make You...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

Scared Of Getting Breast Cancer? Here Are 6 Ingredients Proven To...

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...

Is It Healthy For Adults To Eat Baby Food? 3 Reasons...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

14 Ways To Fix Your Poop Schedule

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

Is Your Body Too Alkaline Or Too Acidic? Here’s How To...

My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film,...

Try These 5 Tricks To Speed Up Your Metabolism Naturally

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...
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