electrolyte - The Alternative Daily

Is The Gallon-A-Day Water Challenge A Good Idea?

Krista Hillis - March 9, 2017

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

Health and Wellness

4 Muscle-Building Smoothies

The Alternative Daily - May 8, 2016

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

Tag: electrolyte

Is The Gallon-A-Day Water Challenge A Good Idea?

4 Muscle-Building Smoothies

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