Tag: fats

Eat These 4 Foods Every Day To Lower Your Cholesterol

Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone...

10 Surprising Things Increasing Your Anxiety

There is no way around it, anxiety is horrible. There are lots of reasons people are battling the inner struggle, but it's especially...

Try This #1 Trick To Stop Avocados From Going Brown

If you're like me, you absolutely love avocados for a variety of reasons. Not only are they delicious, but they are also tremendously...

You Can’t Survive Without these Nutrients: How Best to Get Them

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Fill up on Heart-Healthy Fat with Cashews

The cashew is a much-loved nut appreciated for its delicate flavor. Related to the pistachio, the cashew is actually a kidney-shaped seed that grows...

Studies Find Nuts Reduce Risk of Cancer by a Shocking 40%

New research published in the journal BMC Medicine has correlated eating nuts three times per week to a lower risk of dying from cancer...

Avocado: # 1 Best Fruit You Should Eat Each Day

It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are...

Why Low-Fat Foods Are Making You Fatter and Crippling Your Heart

It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However,...

The Food Pyramid is DEAD Wrong

Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
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