Tag: flexibility

Yoga Could be Women’s Secret Weapon Against Urinary Incontinence

With the wide variety of benefits that can be enjoyed through practicing yoga, it is exciting when new discoveries are made uncovering even more...

Body Roll Your Way to Relaxation and Flexibility

Most people have heard of yoga, but much fewer are familiar with body rolling. However, this is one therapeutic practice that is definitely worth...

Stretching is Important for Optimal Health

Some of us may think that increasing our flexibility is less important when it comes to physical fitness than aerobic exercise and strengthening our...

Hot vs. Cold Yoga… and the Winner Is

The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...

13 Reasons to do Yoga

Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

3 Reasons Why Pilates is So Good for You

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...
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