Tag: flexibility

9 Things That Keep Your Joints Healthy as You Age

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...

Top 7 Video Channels For Daily Stretch Routines

Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

5 Benefits Of Hot Yoga

You’ve probably heard about the benefits of yoga. Many believe it can improve flexibility and positively impact your emotional and psychological state, among other...

8 Benefits Of Yoga Beyond Weight Loss

Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Do Yoga First Thing In The Morning And This Will Happen

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

Have You Tried This Off-Beat Ancient Method for Stress Reduction?

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Why More Burly Guys are Turning to Yoga

Do you have the old mindset that yoga is something that only women or weak men practice? Many men, and some women, have been...

How to Improve Your Sex Life with Yoga

Yoga is an ancient practice with so many benefits it is difficult to list them all. Just a few are better sleep, reduced stress,...
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