Tag: food cravings

What Your Cravings are Really Trying to Tell You

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In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...

How to Trick Your Brain Into Craving Healthy Food

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One of the biggest obstacles that people transitioning to a healthy lifestyle face is cravings for unhealthy foods. Although many people try to overcome...

The “Holiday Hangover” and 4 Other Strange Ways Sugar Impacts Your...

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How many candy eggs or chocolate bunnies did you consume yesterday? Perhaps you had one too many - as most people do. Maybe it...

3 Things About Cravings You May Not Know

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O.k. It is 3 o'clock in the afternoon again, and again you want a piece of chocolate. What is it about this particular time...

Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers

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Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...