Tag: healthy eating

7 Toxic Food Chemicals We Still Use That Are Banned In...

We all know most processed foods are packed full of chemicals, but it’s surprising just how many of these additives are banned in other...

10 Modern “Foods” That Are Killing Us Slowly

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

17 Easy Ways To Stay Fit This Summer

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

3 Things You Need To Add To Your Diet Today

With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

11 Ways To Get Your Kids To Eat Healthier

Sticking to a healthy lifestyle can be difficult enough, but when we also have to get some picky young eaters on board, it can...

Include This Asian Fruit In Your Diet And Say Goodbye To...

Have you heard of monk fruit? Monk fruit is the fruit of an Asian gourd native to Thailand and China. This strange fruit is...

17 Foods To Supercharge Your Metabolism

Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...

Eating This Tells Your Brain, “Let’s Get Fat”

More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...

New Study Just Found A Huge Difference Between Organic And Non-Organic...

We are happy to bring you more good news about organic food today! An international study led by researchers from the University of Newcastle...

How to Deal with Conflicting Nutrition Information

If you follow blogs or websites about nutrition, fitness, or healthy eating, you’ve probably come across quite a few articles reporting conflicting research. Some...
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