Tag: healthy eating

Not so long ago, you might have been hard pressed to find alternatives to cheese if you avoided it due to a sensitivity or...

When bagels first came to America, they were sold by street vendors who displayed them on long wooden dowels. Boy, have bagels come a...

High blood pressure isn’t just a heart problem—it’s a brain killer. A new study confirms that aggressively managing hypertension can slash the risk of...

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been used throughout India and...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

We all know most processed foods are packed full of chemicals, but it’s surprising just how many of these additives are banned in other...

Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...