Tag: healthy eating

The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...

Americans are now eating five times as much food dye as we did in 1955. That statistic isn't as surprising when you consider that...

There is little debate that obesity is a problem that has reached epidemic proportions in the United States. Researchers from Brown and Yale Universities...

Chick-fil-A has been getting a lot of bad press lately. Unfortunately, the equality issues are not the only reason to boycott this and other...

Although there has been little evidence to show that a diet high in carbohydrates increases risks in young women, recent research published in the...

A surprising trend is emerging in the current economically stressed United States. More people are buying organic fruits, vegetables and meat products. Although people...

Small changes in your everyday life--at least 30 minutes of daily exercise, maintaining a healthy weight, and a diet rich in whole grains, fruits,...

The mineral magnesium, essential to good health, is a necessary component of more than 300 biochemical reactions in the body. It's critical in maintaining...

Summer is all about cooking light and healthy. We no longer need to thrive off of the comfort food that we long for in...

Eating "organic" doesn't have to break the bank. It's time to change the assumption that including organic foods in the family diet has to...