Tag: healthy eating

Everything You Need to Know about the Latest Health Trends

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Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you imagine a doctor advising that...

105-Year-Old Japanese Sprinter Challenges Usain Bolt

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When was your last 100-meter dash? For Japan’s Hidekichi Miyazaki, it was last week. At 105 years young, this Japanese sprinter has been dubbed...

Perfect Fire-Grilled Fish

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Do you love to fish? Whether it’s for the enjoyment of the outdoors, the good company, or the pursuit of the catch, fishing has...

How to Really Enjoy Summer Fruit

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Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two...

Stay Healthy by Eating Fresh Vegetables in Season This Summer

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One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in...

Mediterranean Diet Helps Your Cognitive Thinking

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Can a diet actually help with your cognitive thinking? Is it possible that it can help with your memory and thought processes? Research has...

Breakfast Can Make Make or Break Your Day

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https://www.youtube.com/watch?v=g-0Jd-4Zdhk You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...

10 Reasons to Eat Chia Seeds

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https://www.youtube.com/watch?v=2jQNajLTp2M&feature=youtu.beembed] Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...

5 Ways to Eat Healthy on a Budget

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A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

Bringing the Love Back into the Kitchen

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In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they...