Tag: healthy eating
17 Easy Ways To Stay Fit This Summer
Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...
3 Things You Need To Add To Your Diet Today
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...
11 Ways To Get Your Kids To Eat Healthier
Sticking to a healthy lifestyle can be difficult enough, but when we also have to get some picky young eaters on board, it can...
Include This Asian Fruit In Your Diet And Say Goodbye To...
Have you heard of monk fruit? Monk fruit is the fruit of an Asian gourd native to Thailand and China. This strange fruit is...
17 Foods To Supercharge Your Metabolism
Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...
Eating This Tells Your Brain, “Let’s Get Fat”
More than two-thirds (68.8 percent) of adults are considered to be overweight or obese, according to the National Institute of Diabetes and Digestive and...
New Study Just Found A Huge Difference Between Organic And Non-Organic...
We are happy to bring you more good news about organic food today! An international study led by researchers from the University of Newcastle...
How to Deal with Conflicting Nutrition Information
If you follow blogs or websites about nutrition, fitness, or healthy eating, you’ve probably come across quite a few articles reporting conflicting research. Some...
15 Foods That Help Keep You Feeling Satisfied Longer
First things first: This article is not about “diet” foods that trick your body into feeling full, and it’s not about finding ways to...
The Best Weight Loss Tips of 2015 (We Like the Last...
Twenty-fifteen was a year of dieting controversy. It seemed a new study came out every other week proclaiming that all previous studies were misinformed...
