Tag: healthy eating
Studies Show Healthier School Lunches Paying Off
Generations of students who have dined in school cafeterias have had to suffer through unhealthy, starch-filled, processed and often unsavory options. Fortunately, it seems...
5 Ways to Power Through Your Midday Slump!
It is 2pm and you find your head dropping to your desk. Time for your midday energy boost! You head to the coffee shop...
Horsemeat Scandal May Be Nothing Compared to Risks of Beef in...
Horsemeat has been in the news quite a bit lately, including one of our recent articles in which we wrote about the detection of...
Eat More Beans to Burn Away Fat
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...
Too Much Spice Is a Good Thing!
Do you own a spice rack that is starting to collect dust? Many people have a collection of spices in their cupboard yet rarely...
The 3 Worst Cancer-causing Foods
It is always sad to discover that some of our nation's favorite comfort foods are detrimental to our health. French fries, fried chicken and...
The Food Pyramid is DEAD Wrong
Your great grandmother may talk often of her favorite meals that were centered around saturated fats such as fresh milk, free-range eggs, butter and...
Fight Cancer, Protect Your Nervous System, Boost Brain Power With Spices
Hot! hot! hot! That's the word on spice. Not just in the culinary world but in the scientific community, as well. Flavor is the...
The Often Misread, Misunderstood Nutritional Label
The average person has a difficult time reading and understanding food nutritional labels. Some experts believe it’s because of an “information overload,” and a...
What Is An Organic, Free Range Chicken?
Chickens that are raised in a completely free-range environment are exposed to fresh air, sunshine, plenty of space and eat what chickens are supposed...
