Tag: healthy exercise

Do You Overestimate How Hard You Exercise?

Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...

Exercise Improves Memory and Brain Function in Seniors

Some people associate growing older with growing more sedentary, but it by no means has to be this way. In fact, a great deal...

Walk and Talk: The Benefits of a Walking Meeting

If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having...

3 Summer Water Sports for a Fit and Toned Body

One of the easiest ways to get in shape and stay in shape is by participating in fun activities that don’t feel like exercise....

Boost up Your Workout and Brain Power with Music

Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...

Can Walking Help Lower 80% of Our Country’s Healthcare Costs?

Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...

3 Common Exercises that May Do More Harm than Good

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...

Does Sex Really Provide An Adequate Workout?

It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...

Humans Have Over 50 Million Of These and We Were Built...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...
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