Tag: inflammation

Asparagus isn’t just a springtime favorite or a pretty side dish—it’s a nutritional powerhouse packed into a tender green spear. With barely 20 calories...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Statins are a group of drugs heavily prescribed to lower LDL cholesterol—often called “bad cholesterol.” They work by suppressing the liver’s natural cholesterol production....

An itchy scalp can be uncomfortable and distracting, and it’s often a symptom of an underlying issue. While it may seem like a minor...

In a growing movement to reclaim health through better food choices, the Seed Oil Free Certification is emerging as a game changer. As more...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...

Emulsifiers are food additives used to enhance texture, consistency, and shelf life by preventing ingredients from separating. They are widely found in processed foods,...

Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

Grapes aren’t just a delicious snack - they can have a powerful impact on your body, particularly your muscle health. A groundbreaking study from...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...