Tag: injuries

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

What Is Cryotherapy And Does It Work?

More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...

6 Reasons Why Your Nose Bleeds And How To Stop It...

Most of us experience nosebleeds now and again. Sometimes, they can be a little scary, especially when we don’t know what is causing them....

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Zip-Lining Injuries Soar with Activity’s Popularity

Zipping down a cable at death-defying heights as you cross between trees or soar above remote areas is certainly a thrilling alternative activity. However,...

Mixing up Your Workouts: Why it Matters

Most people like to do what they’re good at. And who wouldn’t? While it is true that performing the same movements leads to efficiency...
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