Tag: intention

Don’t Ever Do This at Lunchtime—Your Gut Will Thank You

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Grabbing a quick bite at your desk might feel efficient—but it’s one of the worst things you can do for your digestion. For nearly...

Do These 6 Things Instead of Making a Resolution This Year

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Ah, another year and another list of New Year’s resolutions. A fresh slate, a blank canvas, and a new chapter in your life. How...

6 Things To Do Before Getting Out Of Bed In The...

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When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...