Tag: intermittent fasting

Research Confirms Missing A Meal Helps You Drop Pounds and Reverse...

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be...

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...

Want To Prevent Cancer? It’s Not Just What You Eat, But...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

Can Intermittent Fasting Take Your Weight Loss To The Next Level?

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

Could Fasting Help You Live Longer?

In recent years, the concept of fasting has become the fashionable thing to do. You’re not truly a health fanatic unless you’ve tried out...
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