Scott O’Reilly

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Should You Get High Or Get Still? Meditation Vs. Marijuana For...

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day...

Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...

Hypertension? Here Are The 5 Worst Sodium-Filled Foods For Your Body

Is salt the most dangerous ingredient in your diet? It is according to the Center For Science in the Public Interest, a watchdog group...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

5 Tips From The Blue Zone To Help You Live Longer

A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel...

Coconut Oil For Clogged Sinuses + 4 Other Remedies

Sinus congestion is one of the most common chronic health conditions people face today. Up to 40 percent of the world’s population suffers from...

6 Reasons To Stop Eating White Flour (Try These 7 Paleo...

White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that...

The 7 Deadliest Diseases Have These 3 Symptoms In Common

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

17 Warning Signs of Early-Onset Dementia You Shouldn’t Ignore

Dementia is a condition that robs people of far more than their health — it steals their mind and their identity. But the brain...
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