Tag: interval training

Can’t Poop? It Could be Your Workout

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Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time....

No Gain with Pain

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Exercise is necessary for good health, but it is a tendency for some to overdo it. While some people try to exercise with great...

Get Off The Treadmill And Vary Your Exercises, You’ll be Happier

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Regular exercise elevates moods and reduces symptoms of depression while benefiting the body. Countless studies have indicated the powerful impact that exercise has on...

5 Ways to Bust Through Your Diet and Exercise Rut!

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Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...