Tag: kale

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

8 Green Foods You Don’t Want to Pass Up

You’ve probably heard by now that for optimal health, it’s best to incorporate a wide variety of colorful fresh foods into your diet. Eating...

Go Ahead: Drink Your Greens

While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...

Kale: 5 Great Ways to Use this Super Leafy Green

Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is...

3 Ingredient No Excuse Smoothies

You may have heard it said that eating healthy takes a ton of work, a ton of time and a ton of money. When,...

Chips that Cause Cancer, Chips that Fight Cancer – You Choose

If you think that those tasty Pringles stackable chips are made from real potatoes, you need to think again. They are actually a mixture...

5 Secret Healthy Ingredients for Your Smoothies

There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some...
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