Tag: kale

Stop! Don’t Eat This Superfood Without Doing This First

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

5 Scary Reasons To Stop Taking Multivitamins (And What To Take...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

6 ‘Superfoods’ To Stop Wasting Money On (And What To Buy...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

These 8 Healthy Drinks Can Combat Anxiety And Depression

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

9 Healing Benefits Of ‘Green Blood’ (Fight Candida And More)

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

These 4 Foods Kill Your Eyes

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

One Of These A Day Keeps The Doctor Away

What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...

Keep Flu At Bay With This Cleansing Detox Soup

What better way to start the new year than with a big bowl of this beautiful detox soup? It warms me up while building...

7 Dairy-Free Foods Rich In Calcium

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

4 Ways To Make Your Salad More Exciting… And Nutritious Too

Salads are the logical choice for health-conscious eaters. They’re loaded with wholesome, nutritious ingredients, and best of all they don’t rely on carbohydrate-rich foods...
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