Tag: minerals

6 of the Best and Least Expensive Sources of Magnesium

Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also...

You Can’t Survive Without these Nutrients: How Best to Get Them

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Minerals that Ward off Fatigue and How to Get Them

Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...

Study: Cruciferous Vegetables May Protect Against Lethal Radiation

The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...

Top 4 Health Benefits of Mushrooms

Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

9 Reasons to Use Epsom Salt

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

Millet – The Gluten Free Grain With Medicinal Properties

Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...

This Member of the Pea Family has More Protein than Beef

The roots of the alfalfa plant (Medicago sativa) shoot down up to 30 feet into the ground, digging up minerals that are not found...
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