Tag: mood
Kicking, Screaming, and Screens: Why Saying No Might Save Your Child’s...
If your child constantly acts out, seems anxious, or shuts down emotionally, the real issue may not be just their behavior — it may...
Can Horny Goat Weed Help Menopausal Women? Here’s What to Know
Horny goat weed might sound like it’s just for the guys, but don’t let the name fool you—this traditional Chinese herb (also called Epimedium...
Stop and Say Wow: How Everyday Awe Can Fight Depression and...
Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...
The Surprising Health Benefits of a Kneipp Walk
The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...
Here’s What Might Happen If You Detox from Social Media for...
Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...
How Your Posture Impacts Your Mood – And Simple Ways to...
Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that...
27 Extraordinary Uses For Lemons
The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...
It’s No Joke, Crying is Good for You…Really
Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...
3 Physiological Benefits Of A Grateful Life (And 3 Ways To...
We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect.
Being...