Tag: mood

Kicking, Screaming, and Screens: Why Saying No Might Save Your Child’s...

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If your child constantly acts out, seems anxious, or shuts down emotionally, the real issue may not be just their behavior — it may...

Can Horny Goat Weed Help Menopausal Women? Here’s What to Know

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Horny goat weed might sound like it’s just for the guys, but don’t let the name fool you—this traditional Chinese herb (also called Epimedium...

Stop and Say Wow: How Everyday Awe Can Fight Depression and...

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Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...

The Surprising Health Benefits of a Kneipp Walk

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The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...

Here’s What Might Happen If You Detox from Social Media for...

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Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

How Your Posture Impacts Your Mood – And Simple Ways to...

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Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that...

27 Extraordinary Uses For Lemons

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The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

It’s No Joke, Crying is Good for You…Really

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Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...

The Fruit that Looks like an Ovary is a Menopause Miracle

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I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

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We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...