Tag: mood

If your child constantly acts out, seems anxious, or shuts down emotionally, the real issue may not be just their behavior — it may...

Horny goat weed might sound like it’s just for the guys, but don’t let the name fool you—this traditional Chinese herb (also called Epimedium...

Feeling overwhelmed, burned out, or stuck in a fog? Science says the answer might be simpler—and more beautiful—than you think. According to new research...

The Kneipp walk, a cornerstone of Sebastian Kneipp’s 19th-century holistic health philosophy, offers a range of surprising health benefits. It involves walking barefoot through...

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

Your posture does more than just affect your physical health—it can also influence your mood, energy levels, and mental well-being. Research has shown that...

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...

I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...