Tag: mood

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

The pursuit of happiness is an ideal deeply ingrained in the American psyche. Yet, national surveys indicate that more and more citizens in this...

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...

It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves…...

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...