Tag: mood

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

The pursuit of happiness is an ideal deeply ingrained in the American psyche. Yet, national surveys indicate that more and more citizens in this...

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...

It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves…...

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...