Tag: mood
It’s No Joke, Crying is Good for You…Really
Did you know that crying is something only we humans do? And that our eyes can produce more than half a cup of tears...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...
3 Physiological Benefits Of A Grateful Life (And 3 Ways To...
We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect.
Being...
This Is What Happens To Your Body When You Walk For...
Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...
3 Foods That Might Be Making You Depressed
We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....
8 Garden Plants To Naturally Lift Your Mood
In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...
These 8 Healthy Drinks Can Combat Anxiety And Depression
Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...
America’s Mood May Be Sour, But Here Are 7 Steps To...
The pursuit of happiness is an ideal deeply ingrained in the American psyche. Yet, national surveys indicate that more and more citizens in this...
15 Signs Your Body Desperately Needs A Detox (And What To...
Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...
How I Cured My Own Anxiety Without Medication
It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...
