Tag: mood

Lose Weight And 7 Other Reasons To Ferment

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

3 Foods That Bring You Down, and 7 to Make You...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Are Food Allergies Making Your ADHD Worse?

Multiple studies have shown a link between food allergies and attention-deficit/hyperactivity disorder (ADHD). According to recent investigations, many of the same symptoms that occur...

Nootropics: Is the Latest Innovation in the World of Health and...

Nootropics, also known as nutraceuticals, are the latest alternative treatment to prescription drugs, but are they really healthy? These cognitive enhancers seem to be...

How Amino Acids in Foods Increase Brain Power

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

Why Every Woman Should Drink These Teas

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many...

Turbocharge Your Brain with 2 Healthy Fats

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...

Can Probiotics Make You Happier?

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...

Discover Your Inner Singing Sensation to Boost Your Mood

If you feel at your most confident and happy while singing in the shower, but have been told that your pitch doesn't quite cut...

How You Walk Can Change Your Mood

A recent study has found that changing the way you walk can change your mood and boost happiness. While it's long been known that...
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