Tag: natural health

Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...

I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...

Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...

Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...

Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...

The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed...

Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...

I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...

Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are...