Tag: obesity

Diet Soda is Just as Bad for Teeth as Crack Cocaine...

You probably already know by now how bad diet soda is for your health. If you’ve been ignoring the headlines about the numerous research...

Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers

Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...

3 Reasons You Should Ditch the Grains In Your Diet

Prior to the Agricultural Revolution, humans did not consume grain on a regular basis. Interestingly enough, research shows that human brain function was at...

First Comes Love Then Comes Belly Fat? Getting Out Of Your...

It may have been all about the size 4 skinny jeans or the muscle shirt when you were dating. Now that you have been...

Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes &...

In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...

Your Breath and Belly Bugs Could Determine Obesity

Could what is living inside your belly actually be causing it to expand? A new study out of Cedars-Sinai suggests that people who have...

The Hormone That Controls Your Belly Fat

Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire...

Studies Show Healthier School Lunches Paying Off

Generations of students who have dined in school cafeterias have had to suffer through unhealthy, starch-filled, processed and often unsavory options. Fortunately, it seems...

Why You Need to Melt Fat Now, Not Tomorrow

Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...

Stress Increases Unhealthy Cortisol and BMI

Developing healthy ways to deal with stress is important to start when kids are young. Children respond differently to stress for a number of...
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