Tag: protein

It is likely that you are familiar with the term keto. How many of your family members and friends are following a ketogenic diet?...

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...

A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...

Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...