Tag: protein

Slather Egg Whites on Your Face for Glowing and Youthful Skin

You may know that eggs are nutritional powerhouses, containing 4 grams of protein along with vitamins and minerals, including magnesium, calcium, and folate. Lysozyme...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

This “Disgusting” Food Has More Iron Than Spinach & More Omega...

For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But...

Never Eat These 2 Foods Together (Pizza and Soda)

Sometimes the foods you enjoy the most are the worst foods for your body — especially when combined. Actually, combining any foods that are...

These Surprising “Good” Things are Wrecking Your Skin

Everyone wants beautiful skin. We are bombarded with marketing messages telling us what we need to do to have that youthful glow: scrub, wash,...

Eat These 9 Things To Get Thicker, Longer Hair

Having long, strong hair doesn't just depend on what shampoo you use, or which products you put on your hair. It’s also a reflection...

Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...

Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

Burn Double the Fat By Exercising This Way

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

What Everyone Should Know About Eating Raw Eggs

Raw eggs have some serious negative publicity around them, with many people convinced that eating a single raw egg is a guarantee of food...

Are You Always Hungry? If So, Eat These Foods

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...
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