Tag: skin

Coconut oil and olive oil are the two most prominent oils that most people reach for when trying to improve their body, hair and...

You’ve probably heard the expression, “Open sesame.” It’s a saying that’s supposed to have special powers to unlock the gates to a hidden trove...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

I spent over a year having just cold showers when I lived in a share house in the cold mountains of Venezuela. Now, where...

Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can...

Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet....

Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Like most people, I don’t hesitate to slather my face in a heady concoction of moisturizers, toners, masks and lotions. The same is probably...

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially...